{"product_id":"the-restful-sleep-guide-7-simple-habits-to-wake-up-with-energy-digital-ebook","title":"The Restful Sleep Guide: 7 Simple Habits to Wake Up with Energy (Digital eBook)","description":"\u003ch2\u003eBuild a calmer evening, one habit at a time\u003c\/h2\u003e\u003cp\u003eThe Restful Sleep Guide is a practical, straight-to-the-point PDF eBook with seven simple habits for a more restful bedtime routine. Turn down the noise of the day with easy steps you can try tonight, then make them your own over time.\u003c\/p\u003e\u003ch3\u003eInside the guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eActionable evening routines to help you wind down consistently.\u003c\/li\u003e\n\u003cli\u003eSleep-hygiene ideas for more comfortable nights.\u003c\/li\u003e\n\u003cli\u003eBedroom tips covering lighting, temperature and fewer screen distractions.\u003c\/li\u003e\n\u003cli\u003eBreathing exercises to practise as you settle into bed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\u003cp\u003eDigital PDF eBook, not a physical book. Designed for reading on a phone, tablet, computer or compatible e-reader. A download link can be sent after purchase once the finished PDF is attached and digital delivery is configured. No shipping required.\u003c\/p\u003e\u003cp\u003eStart with one small change tonight, and return to the guide whenever you want a simpler way to wind down.\u003c\/p\u003e","brand":"A minha loja","offers":[{"title":"Default Title","offer_id":54236580315483,"sku":null,"price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1040\/3273\/1483\/files\/image_3d8c0849-b685-47f7-ab29-817bcb20628e.png?v=1790956298","url":"https:\/\/alquimiastore.lol\/products\/the-restful-sleep-guide-7-simple-habits-to-wake-up-with-energy-digital-ebook","provider":"AlquimiaStore","version":"1.0","type":"link"}